Individual Counselling

Counselling is for everyone.

Individuals come to counselling for many reasons – a significant life change, a crisis or conflict in a relationship, workplace stress, depression or anxiety, or simply “feeling stuck.” One of my chief goals is to offer a space in which you can explore challenging questions and gain new skills. As part of therapy, we will work on the following:

• Identify and express uncomfortable emotions, such as anger, sadness and fear. Understand and practice emotional regulation.
• Establish effective communication skills, healthy ways of relating with others, and increased self-awareness; 
• Integrate parts of the self that have been shamed or attacked.

My practice focuses on:

• Emotional regulation and expression
• Complex trauma
• Depression and anxiety
• Communication across differences
• LGBTQ2+
• Workplace conflict
• Relational intimacy
• Acceptance in the face of challenges